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Our Self Esteem
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More-selfesteem.com
presents yet another article which will help you improve your self esteem
and confidence. I hope you benefit from it.
A new
year's resolution method that works By Nisandeh
Neta
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At the end of each year, it is
traditional to make a New Year's Resolution. With such "agreements", we
commit ourselves to resolving personal issues, yet more often than not,
fail to keep these commitments. The concept in itself is a good one: to
make an assessment of our lives, to contemplate what we wish to modify
during the following twelve months, and then making a commitment to that
change.
What therefore, can we do to
enhance the probability of successful attainment of our
resolutions? Although it seems a complex and mystifying issue,
'consciously creating' involves simple tools and techniques that do not
require your belief or understanding in order for them to work for
you.
The following are a few of the
main points you need to remember in order to manifest successfully, what
your heart desires:
-
Commit
your resolutions to paper. Contemplation, in itself is not
enough.
-
Keep your
list short. A list of 10 resolutions is big enough to create a
'critical mass' of energy through which to 'get your message across' and
is short enough to be remembered and therefore practical.
-
Keep your
resolutions simple, clear and detailed. Instead of "I make a lot of
money" use "I earn xxx during 2001"
-
Create a
clear picture of your resolutions in present time as if they were
already realized. Involve all your senses in this picture (see it,
smell it, touch it,...) Bring to the picture positive emotions such
as excitement, joy and fun.
-
Repeat
the thought and visualization process of your resolutions twice a
day. It takes about 20-25 minutes a day, and is worth the investment
of time.
-
Communicate your resolutions to others. In this way you
strengthen your commitment, creating for yourself a support
group.
-
Make a
step every day towards realizing your resolutions, no matter how
small. This step can even be of a mental nature. However, a daily
step towards each resolution is going to make realization faster than
you can imagine.
-
Acknowledge yourself for any step you complete on the way to
realizing your resolution.
-
When one
of your resolutions is realized ensure that you celebrate the personal
success and treat yourself.
-
After realizing any of your
resolutions, cross it off your list and replace it with
another. Maintain your list of 10 resolutions, throughout the year,
thus keeping them alive.
REMEMBER: a fish is born
to swim, a bird is born to fly and a human being is born to
create...
courtesy of
inspiration2go.com
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