Related topics:

Manic depression

A mood swing is a very important factor in decision-making and daily living.

Your state of mind is determined by your moods. In a positive state you are happy and enjoy the moment. Negative moods lead to misguided decisions, unhappiness and low self esteem.

Negative thoughts only have power if you allow them to. 

FREE GIFT

My FREE Report reveals the "9 Qualities of Effective People", and I'll also send you my newsletter to help you improve your self esteem and confidence. Sign up now and receive your free report in less than 5 seconds!   Your email        (I hate SPAM. Your privacy is important - your e-mail address is totally confidential. I will not give it to anyone else.)

They are natural

Don't make a mistake I've made, don't try to control your thinking, control your reaction to thoughts.

Feeling low you are under pressure and time is running short, you panic. Everything looks serious.

If you find yourself thinking like this, remember when everything seemed OK - Your life has not suddenly changed your attitude has.

A mood can change your attitude and influence decision-making decide when you are feeling good. 

Emotions:

Moods dictate how you see and react with the world. They colour your perceptions and emotions warn you whether you are in a high mood and open to positive influence or whether you are in a low mood and thinking in your habitual way.

Want to improve your self confidence, self esteem and attitude? 

If you want to turn your negative thoughts into positive ones and open the door to your potential this free self confidence course is for you! This highly recommended  course will be emailed to you, just click here for more.....

Free Self Confidence Course - click now!

The Present:

What's wrong with thinking of the past? 

If you feel unhappy think where is your mind? I guarantee you will be in the past or thinking about the future.

Does a child think about yesterday or tomorrow? 

How many opportunities have you missed by worrying what will happen in the future or by what happened in the past? Stop worrying and allow yourself to feel joy. visit personal mental health for more  

Here's a list of my favourite books which deal with this subject in depth:

#1 Taking control of moods and your life by Mathew McKay 

#2 How Moods, Beliefs and thoughts affect your health by Blair Justice

#3 Women's Moods: What Every Woman Must Know About Hormones, the Brain, and Emotional Health -- by Deborah Sichel, Jeanne Watson Driscoll

 visit my other website depression help

© 2003 Karl Perera   all rights reserved